As we age, the risk of many diseases and heart problems increases drastically. Hitting the landmark of 50 demands some major changes in lifestyle. The strength of the body decreases and the ability to fight diseases also reduces. But because we are over 50 doesn’t mean we don’t want to stay as healthy and active as possible. Our guest author offers these 6 simple tips to stay active after 50 when traveling or at home.
6 Tips to Stay Active After 50
It happens in the blink of an eye. Those 20s seemed to disappear in a nano-second. Then the 30s and 40s. And now we are ticking up the biological clock and realize somehow we’ve advanced to after 50. With the weakening of the immune system, some special remedial methods need to be adopted to stay healthy after 50.
And ladies, I feel you because sometimes menopause is like we are repeating our teen years when we develop acne and other skin problems, right? Incorporating healthy foods into your diet plan also becomes important.
Here, we bring you the top 6 tips to stay active after 50. And whether at home or traveling, it’s important to stay active. These tips don’t even need some extra effort. Just incorporate them into your daily lifestyle and while you travel, and then notice the changes.
1. Stay Active After 50 with a Commitment to Fitness
A healthy life demands a lifelong commitment to fitness. Doesn’t matter how many hours you used to spend in the gym in your young days, if you are not putting any effort into a healthy living now, you will be at a loss.
Being over 50 is not an excuse to be lazy at all. Even a light jogging or walking routine in the morning or evening can help you a lot and keep you fit and fine. Regular exercise is also an effective lower back pain treatment and helps keep the age-related pains at bay.
2. Stimulate Your Brain
Our brain also tends to get weak with age. As we quit work, the daily dose of work for the brain reduces drastically. Mental health is as important as physical health. If you feel that you are in need of support for your mental health, reach out to the licensed therapists at BetterHelp today.
Keeping the brain engaged with reading books, solving puzzles from newspapers or any other such engaging activity that you find suitable is a must. Utilizing your free time to attend some lifestyle seminars is also a good option.
3. Tips to Stay Active After 50: Good Eating Habits are a Must
Eating healthy food is the most important factor in deciding your health and well-being as you age. Drinking as much water as you can is a pro tip for all our wise buddies out there.
Proper intake of vegetables and fruits rich in vitamin C, minerals, protein and fiber is also must. You should cut down on fats and junk food to a great extent. Skipping meals is a strict no-no as the metabolism becomes slow after a certain age and you can’t just eat whenever you want. It can create a havoc with your digestive system.
4. It is Good to Give Up
Being stubborn won’t help you. If your body doesn’t allow, you should back off. You should know the difference between being lazy and being stubborn. Don’t overexert yourself. The body’s ability to repair itself reduces as we age. Before starting any highly demanding activity, you should go for a quick warm up so that your muscles get prepared beforehand.
Also, activities like weight-lifting or hardcore workouts will cause you more damage than good. Post 50, generally the body loses the strength to handle the impact of intense workouts.
5. Love for Wine
If you have always been a wine lover, perhaps now is the time to reduce the intake. Yes, there are some health benefits of alcohol, and it helps to fight some age-related problems. Yet, there are some risks involved too, so it should be consumed in moderation. It contains calories and might cause a lot of weight gain.
Also, it might disturb the sleep pattern and lead to insomnia if had too much. So, it should be had in moderation.
Enjoying a glass of red wine daily can significantly promote your heart’s health and keep away diabetes.
6. Keys to the Heart
The heart becomes the most sensitive organ as we grow old. Having a proper cardiovascular routine is important to keep your heart healthy.
Taking your pet out on a walk daily is a good way to keep your heart healthy.
Cutting out food items that increase the bad cholesterol level in your blood is an absolute necessity. Performing a set of push-ups slowly followed by some squats is also a good way to keep your heart healthy.
Eating fish, whole grains and healthy nuts can be beneficial for your heart. Including oatmeal in your breakfast is the best way to get your daily dose of nutrition and lead a healthy life.
In addition to the above steps, you should maintain a good social circle. Being lonely can lead to overthinking, stress or anxiety issues. Hang out with your friends. Find a jogging partner. Preferably, your spouse can be the perfect partner for you.
Staying Active and Life After 50
Some body-aches are absolutely normal and part of growing older. However, if you feel any recurring body pains, you should consult your doctor. Also, you should adapt to the changes your body is undergoing.
Give yourself some time and age gracefully. After all its a natural process and aging is a beauty in itself. Cheers to a healthy life when traveling or at home with these tips for staying active after 50!
Guest Author Bio/Credentials: Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling and cooking. Currently, she writes for Solvent Waste