We’re all used to exercising close to home: the local gym, the nearest park, or the closest exercise classes. We also tend to use the same health and beauty services over and over. But who said that your health and wellness regime can’t take you to new and exciting places? Here are 5 of the best travel destinations to improve your health and wellbeing.
5 Travel Destinations to Improve Your Health and Wellbeing
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Vacations are the perfect time to unwind and relax, but getting away from the work grind also present an opportunity to prioritize your mental and physical well-being. When choosing your next vacation, consider these 5 travel destinations to improve your health and wellbeing.
1. Chiang Mai, Thailand
The one-hour yoga class at your gym may well be able to show you the basics of the ancient practice of yoga, but yoga classes Chiang Mai truly are something else. The region’s spiritual tantra school is a tranquil haven, offering professionally run classes in yoga and tantra.
These sessions are accompanied by lectures and workshops that will help to perfect your form and stances as well as endowing you with a deeper and more thorough knowledge of the art that you’re practicing. Pack up your leggings and prepare for the spiritual experience of a lifetime.
If you’re searching for a relaxing place to stay in Chiang Mai, Tamarind Village provides just the sanctuary for your travel destination to improve your health and wellbeing.
2. Blue Lagoon, Iceland
Iceland’s Blue Lagoon lies in Grindavik, not far from the popular tourist destination of Reykjavik. Not only do its blue waters look beautiful, but they form a natural geothermal spa that is unrivaled by any other in the world. It truly is a wonder. But rather than simply taking a dip in the warm waters, why not treat yourself to a full spa experience?
Try out a white facemask made from Silica Mud, sourced from the Silica bar in the lagoon. You can apply as much as you want to your face and body and your skin will be left feeling significantly softer once you wash it off. What’s more? The spa’s man-made waterfall massages sore muscles and is thoroughly refreshing. You can also try out saunas, steam rooms, and the relaxation area in the vicinity of the lagoon itself.
What’s not to love about improving your health and wellbeing at Iceland’s Blue Lagoon?
3. Coast to Coast Hiking, Bali
What if we were to say you could combine exercise with seeing some of the most beautiful sights that you could imagine? Well, if this sounds good to you, take a step back from Bali’s beautiful beaches and start exploring the island on foot.
Quaint valleys make their way through stunning mountaintops, jungles, hot springs and waterfalls. Don’t forget to check out the rich culture and traditional lying in the region’s rice fields and plantations.
If you aren’t the best with directions, you might prefer to take a guided tour. There are short options available and longer hikes. So choose what’s best for you and don’t forget to take plenty of water, sunscreen, and thick socks.
4. Deep Sea Diving, Australia
Australia is perhaps best known for being home to the world’s largest and healthiest coral reef system: the Great Barrier Reef. Located in Queensland, this huge reef is made up of almost 3000 individual reefs, 600 continental islands, and 300 coral cays. It’s truly enormous and magnificent. So, why not dive on in (quite literally).
Whether you stick to the shallows with a snorkel or go all out with a deep-sea dive, get a thorough, full-body workout. And this travel destination will improve your health and wellbeing while taking in some of the most astounding underwater sights you could wish to come into contact with.
Queensland has more to offer than the Great Barrier Reef too. So if you fancy diverging from the beaten track, check out other popular dive spots along the Sunshine Coast. You may stumble across shipwrecks and sandstone ledges.
5. Snowboarding, Austria
If you fancy trying your hand at a more extreme sport, why not try out snowboarding in Austria? This country is a year-round snowboarding destination with individual destinations spanning from the simple and relatively leisurely to the truly hardcore. Slipping and sliding down the slopes here will also generally cost you much less than French options.
Resorts are also a little more laid back in style. Rather than huge, purpose-built, corporate locations, smaller villages often accommodate tourists with locals or smaller schools offering accommodation, equipment, and training at a reasonable price.
So, if this tickles your fancy, remember to wrap up warm and make the most of the local cafes while you’re away. You’ll appreciate a good hot chocolate after a long day out learning new techniques and tricks.
These 5 travel destinations to improve your health and wellbeing offers a refreshing break from your usual routine while maintaining your energy levels, fitness and overall health and wellbeing.
Remember to eat healthily while you are away too! Being unfamiliar with other cultures’ food options can often result in people shying away from potentially healthy and delicious options in favor of familiar junk foods and fast food restaurants.
