While plastic surgery, eye creams, and even serums for wrinkles combat aging, there are more natural and easy ways to turn back the pointers of time and get that glow. Why not eat your way to younger skin with these 8 anti-aging foods, packed with minerals and vitamins to help reverse the signs of aging?
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8 Anti-Aging Foods to Help Nourish Your Skin
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Skin-friendly anti-aging foods contain vitamin C, vitamin E, biotin, and ellagic acid, which significantly boost collagen production. In case you don’t know, collagen is the most plentiful protein in the skin consisting of up to 80 percent. It is the element that gives the skin its plumpness and fullness. As you grow old, collagen production decreases. However, the good news is that by consuming foods rich in skin-friendly nutrients, you can enhance collagen production and help reduce the signs of aging.
So, read on for a list of the skin-friendly, anti-aging foods you should consume to assist in decreasing wrinkles and fine lines.
Eggs
For a long time now, eggs have not been identified as a superfood. However, they are effective and rich in nine essential amino acids and six grams of protein that are vital in the repair and maintenance of your skin. Besides, eggs are rich in vitamin D, A, E that help prevent the formation of fine lines and wrinkles. The vitamin E in the eggs plays a significant role in keeping away free radicals responsible for cell damage. In addition, eggs have vitamin A which helps enhance the elasticity of your skin. So whether you will poach, boil or make an omelet, there are more reasons to eat eggs.
Avocados
Avocados have gained more popularity for their free time brunch and healthy breakfasts. And whether it is on a toast or salad, avocados are one of the most Instagrammable foods of the year. They are rich in vitamins K, E, A, and B and other minerals like potassium, copper, iron, magnesium, and calcium.
Also, the fats in avocados can help nourish and moisturize your skin, preventing dryness. Besides, many studies have found that eating avocados can help protect your skin from harmful UV rays, thanks to their zeaxanthin and lutein.
Oatmeal
A face mask using oatmeal is a robust combatant against wrinkles, acne and can clean and soften your face. Most oatmeal face masks are made by mixing oatmeal, water, and honey, although you can substitute water with yogurt. Oatmeal contains a significant amount of antioxidants that fight cellular damage and are also packed with fiber that helps reduce blood sugar and keep cholesterol at bay.
Broccoli
Broccoli is an excellent source of vitamin C and is packed with antioxidants. As noted earlier, the amount of collagen produced decreases as you get older. That is why the skin starts to sag and develop wrinkles. However, your diet can play an important role. For instance, foods rich in vitamin C can help trigger the production of collagen. So ensure that you consume enough vitamin C, you can roast fresh broccoli to serve it as a side dish, or even part of a veggie-centered stir-fry. And to get that sweet flavor from your stir-fried broccoli, why don’t you top it with some oil. Learn more about the benefits of babassu oil for skin and hair.
Sweet potatoes
Orange-colored foods like sweet potatoes are usually very rich in beta carotene. Beta carotene is an anti-aging carotenoid that is a resultant of the vitamin A found in such foods. This element helps enhance your skin’s natural sun shield and protect it from sun-triggered damage that can cause age-related changes to the skin.
In addition to that, consuming sweet potatoes can give you a lovely radiance that can be more appealing than a tan. Therefore, you can cut sweet potatoes into pieces, roast them, and have them with avocados or nuts.
Green tea
Green tea is rich in antioxidants and is known to have many benefits for general health. Research has shown green tea to have many benefits when it comes to your mental and physical health. And while drinking green tea is exciting, it has positive impacts on your skin.
The antioxidant in green tea is an excellent combatant of premature aging. Free radicals are the primary cause of premature aging. These radicals are also increased when you consume unhealthy foods and from pollution from the environment. Therefore, the antioxidant in green tea works by getting rid of these particles, which tend to cause fine lines and wrinkles.
On the other hand, green tea is rich in vitamins E and B, two essential nutrients for the skin. Vitamin E helps promote the regeneration of cells, while vitamin B supports collagen production, a compound responsible for skin elasticity. These vitamins work to nourish and hydrate the skin.
Fatty fish
Fatty fish like salmon have a high amount of omega-3 fats, usually in small supply in regular diets. Omega-3 fats are essential in lowering inflammation. Studies have shown that people who consume salmon experience many beauty benefits like young and moisturized skin free from wrinkles and dryness.
Dark chocolate
All chocolates are made differently, and to gain the benefits of this delightful treat, you must ensure that you are consuming the right ones, the ones that are not loaded with a lot of calories. This is mainly because they are sweet, and it can be very easy to overindulge. Dark chocolate has cocoa flavonoids that are rich in antioxidants that nourish the skin and prevent damage.
Dark chocolate also has components that can improve blood flow which then helps nourish your skin and improve its moisture. Also, it is vital to note that dark chocolate has some added sugar, so take a bit every day to avoid overeating.
Beautiful and radiant skin starts with how you eat and whatever you consume can make or even break your skin. Therefore, by consuming the above skin-friendly foods, you can gain the benefits. Pick vegetables and fruits that have a rich color. The rich shades are usually a sign of more potent radical fighting abilities. Also, don’t forget to have a skin care routine.